arnold schwarzenegger bodybuilding weight workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-bodybuilding-weight-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 16 total sets.

back

barbell rows to chest

3 sets of 6 reps

chest supported rows

3 sets of 12 reps

biceps

incline dumbbell curls

3 sets of 12 reps

ez bar preacher curls

2 sets of 20 reps

delts

dumbbell front raises

3 sets of 15 reps

cable upright rows

2 sets of 12 reps