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arnold schwarzenegger bodybuilding weight workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 16 total sets.
back
barbell rows to chest
3 sets of 6 reps
chest supported rows
3 sets of 12 reps
biceps
incline dumbbell curls
3 sets of 12 reps
ez bar preacher curls
2 sets of 20 reps
delts
dumbbell front raises
3 sets of 15 reps
cable upright rows
2 sets of 12 reps
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