arnold schwarzenegger bodybuilding workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-bodybuilding-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 13 total sets.

back

barbell rows

4 sets of 12 reps

inverted rows

3 sets of 12 reps

barbell flexion rows

2 sets of 15 reps

delts

barbell upright rows

2 sets of 15 reps

kneeling cable face pulls

2 sets of 6 reps