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arnold schwarzenegger bodybuilding workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 5 exercises, and 13 total sets.
back
barbell rows
4 sets of 12 reps
inverted rows
3 sets of 12 reps
barbell flexion rows
2 sets of 15 reps
delts
barbell upright rows
2 sets of 15 reps
kneeling cable face pulls
2 sets of 6 reps
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