arnold schwarzenegger e lou ferrigno workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-e-lou-ferrigno-workout.
This workout includes 2 sections (delts, traps), 4 exercises, and 13 total sets.

delts

smith machine upright rows

4 sets of 20 reps

dumbbell front raises

3 sets of 8 reps

traps

barbell bent shrugs

3 sets of 15 reps

cable bent shrugs

3 sets of 20 reps