arnold schwarzenegger early years workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-early-years-workout.
This workout includes 2 sections (chest, delts), 4 exercises, and 9 total sets.

chest

cable flyes

2 sets of 10 reps

pushups

2 sets of 12 reps

delts

dumbbell front raises

3 sets of 10 reps

cable cross body bent lateral raises

2 sets of 6 reps