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arnold schwarzenegger early years workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, delts), 4 exercises, and 9 total sets.
chest
cable flyes
2 sets of 10 reps
pushups
2 sets of 12 reps
delts
dumbbell front raises
3 sets of 10 reps
cable cross body bent lateral raises
2 sets of 6 reps
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