arnold schwarzenegger fitness plan workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-fitness-plan-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 14 total sets.

back

pulls-ups

3 sets of 8 reps

t bar rows

2 sets of 15 reps

biceps

ez bar preacher curls

2 sets of 10 reps

machine preacher curls

2 sets of 12 reps

delts

standing barbell shoulder presses

3 sets of 15 reps

standing dumbbell shoulder presses

2 sets of 10 reps