arnold schwarzenegger full body workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-full-body-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 15 total sets.

back

machine rows

4 sets of 8 reps

barbell rows to chest

4 sets of 20 reps

smith machine rows

2 sets of 8 reps

delts

dumbbell front raises

2 sets of 12 reps

cable cross body bent lateral raises

3 sets of 12 reps