Golden Era Project
Free Workouts
Recommended Resources
menu
arnold schwarzenegger full body workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 5 exercises, and 15 total sets.
back
machine rows
4 sets of 8 reps
barbell rows to chest
4 sets of 20 reps
smith machine rows
2 sets of 8 reps
delts
dumbbell front raises
2 sets of 12 reps
cable cross body bent lateral raises
3 sets of 12 reps
content_copy
Copy