arnold schwarzenegger full workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-full-workout.
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 11 total sets.

quads

hack squats

2 sets of 12 reps

leg presses

2 sets of 12 reps

hamstrings

dumbbell stiff legged deadlifts

4 sets of 10 reps

glute ham raises

3 sets of 20 reps