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arnold schwarzenegger full workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 11 total sets.
quads
hack squats
2 sets of 12 reps
leg presses
2 sets of 12 reps
hamstrings
dumbbell stiff legged deadlifts
4 sets of 10 reps
glute ham raises
3 sets of 20 reps
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