arnold schwarzenegger gym workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-gym-workout.
This workout includes 3 sections (back, delts, traps), 6 exercises, and 15 total sets.

back

assisted pulls-ups

2 sets of 10 reps

seated cable rows

2 sets of 15 reps

delts

thumbs down lateral raises

3 sets of 10 reps

seated barbell shoulder presses

2 sets of 15 reps

traps

barbell bent shrugs

3 sets of 6 reps

cable shrugs

3 sets of 10 reps