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arnold schwarzenegger gym workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, delts, traps), 6 exercises, and 15 total sets.
back
assisted pulls-ups
2 sets of 10 reps
seated cable rows
2 sets of 15 reps
delts
thumbs down lateral raises
3 sets of 10 reps
seated barbell shoulder presses
2 sets of 15 reps
traps
barbell bent shrugs
3 sets of 6 reps
cable shrugs
3 sets of 10 reps
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