arnold schwarzenegger in his prime bodybuilding workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-in-his-prime-bodybuilding-workout.
This workout includes 2 sections (quads, glutes), 5 exercises, and 15 total sets.

quads

high bar squats

4 sets of 15 reps

barbell split squats

3 sets of 12 reps

belt squats

2 sets of 15 reps

glutes

sumo deadlifts

3 sets of 8 reps

machine glute kickbacks

3 sets of 12 reps