arnold schwarzenegger in his prime workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-in-his-prime-workout.
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 9 total sets.

quads

hack squats

2 sets of 10 reps

leg extensions

3 sets of 6 reps

hamstrings

single leg leg curls

2 sets of 8 reps

seated leg curls

2 sets of 15 reps