arnold schwarzenegger in the 70s workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-in-the-70s-workout.
This workout includes 2 sections (delts, traps), 5 exercises, and 15 total sets.

delts

seated dumbbell shoulder presses

3 sets of 8 reps

barbell upright rows

3 sets of 8 reps

seated barbell shoulder presses

3 sets of 12 reps

traps

dumbbell bent shrugs

4 sets of 20 reps

cable side shrugs

2 sets of 10 reps