arnold schwarzenegger iron workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-iron-workout.
This workout includes 2 sections (delts, traps), 5 exercises, and 14 total sets.

delts

lateral raises

3 sets of 8 reps

standing barbell shoulder presses

3 sets of 15 reps

cable rope face pulls

2 sets of 20 reps

traps

dumbbell lean shrugs

3 sets of 6 reps

barbell shrugs

3 sets of 12 reps