arnold schwarzenegger lou ferrigno workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-lou-ferrigno-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 17 total sets.

back

machine rows

3 sets of 8 reps

inverted rows

3 sets of 8 reps

biceps

dumbbell twist curls

3 sets of 6 reps

hammer curls

3 sets of 20 reps

delts

machine shoulder presses

3 sets of 6 reps

cable cross body lateral raises

2 sets of 10 reps