arnold schwarzenegger mr olympia workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-mr-olympia-workout.
This workout includes 2 sections (chest, triceps), 4 exercises, and 9 total sets.

chest

machine flyes

2 sets of 10 reps

cable bent flyes

2 sets of 15 reps

triceps

rope overhead triceps extensions

3 sets of 12 reps

dips

2 sets of 8 reps