arnold schwarzenegger mr olympia years workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-mr-olympia-years-workout.
This workout includes 2 sections (biceps, triceps), 5 exercises, and 11 total sets.

biceps

1-arm dumbbell preacher curls

3 sets of 12 reps

ez bar preacher curls

2 sets of 8 reps

incline dumbbell curls

2 sets of 15 reps

triceps

1-arm cable push-downs

2 sets of 12 reps

cable triceps push-downs

2 sets of 20 reps