Golden Era Project
Free Workouts
Recommended Resources
menu
arnold schwarzenegger mr world workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 5 exercises, and 11 total sets.
quads
hack squats
2 sets of 20 reps
barbell split squats
3 sets of 10 reps
belt squats
2 sets of 10 reps
glutes
sumo deadlifts
2 sets of 10 reps
barbell walking lunges
2 sets of 8 reps
content_copy
Copy