arnold schwarzenegger muscle workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-muscle-workout.
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 15 total sets.

glutes

deadlifts

4 sets of 8 reps

sumo deficit deadlifts

3 sets of 12 reps

reverse lunges

3 sets of 10 reps

hamstrings

low bar good mornings

2 sets of 12 reps

seated leg curls

3 sets of 20 reps