arnold schwarzenegger new workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-new-workout.
This workout includes 2 sections (chest, delts), 4 exercises, and 10 total sets.

chest

smith machine incline presses

2 sets of 12 reps

pushups

3 sets of 20 reps

delts

dumbbell upright rows

3 sets of 6 reps

standing barbell shoulder presses

2 sets of 8 reps