arnold schwarzenegger now workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-now-workout.
This workout includes 2 sections (biceps, triceps), 5 exercises, and 15 total sets.

biceps

barbell preacher curls

4 sets of 8 reps

dumbbell twist curls

3 sets of 12 reps

hammer curls

3 sets of 20 reps

triceps

1-arm cable push-downs

3 sets of 6 reps

seated barbell overhead triceps extensions

2 sets of 12 reps