arnold schwarzenegger olympia workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-olympia-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 17 total sets.

back

1-arm supported dumbbell rows

3 sets of 6 reps

machine rows

3 sets of 6 reps

biceps

incline dumbbell curls

3 sets of 20 reps

hammer curls

2 sets of 10 reps

delts

machine lateral raises

3 sets of 8 reps

standing dumbbell shoulder presses

3 sets of 20 reps