arnold schwarzenegger peak body workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-peak-body-workout.
This workout includes 2 sections (delts, traps), 5 exercises, and 14 total sets.

delts

lateral raises

4 sets of 20 reps

barbell upright rows

2 sets of 10 reps

cable underhand front raises

2 sets of 20 reps

traps

barbell bent shrugs

4 sets of 20 reps

cable side shrugs

2 sets of 20 reps