arnold schwarzenegger peak workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-peak-workout.
This workout includes 3 sections (biceps, triceps, forearms), 7 exercises, and 17 total sets.

biceps

machine preacher curls

3 sets of 8 reps

barbell curls

2 sets of 6 reps

dumbbell preacher curls

2 sets of 10 reps

triceps

seated barbell overhead triceps extensions

3 sets of 6 reps

rope overhead triceps extensions

2 sets of 12 reps

forearms

barbell standing wrist curls

3 sets of 6 reps

dumbbell standing wrist curls

2 sets of 8 reps