arnold schwarzenegger prime body workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-prime-body-workout.
This workout includes 2 sections (back, biceps), 4 exercises, and 11 total sets.

back

t bar rows

2 sets of 6 reps

straight arm pull-downs

2 sets of 15 reps

biceps

ez bar curls

4 sets of 8 reps

machine preacher curls

3 sets of 15 reps