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arnold schwarzenegger prime body workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, biceps), 4 exercises, and 11 total sets.
back
t bar rows
2 sets of 6 reps
straight arm pull-downs
2 sets of 15 reps
biceps
ez bar curls
4 sets of 8 reps
machine preacher curls
3 sets of 15 reps
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