arnold schwarzenegger prime workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-prime-workout.
This workout includes 3 sections (back, delts, traps), 7 exercises, and 18 total sets.

back

barbell flexion rows

3 sets of 6 reps

machine pull-overs

3 sets of 20 reps

chest supported rows

2 sets of 6 reps

delts

dumbbell front raises

2 sets of 6 reps

incline dumbbell lateral raises

3 sets of 15 reps

traps

1-arm cable side shrugs

3 sets of 8 reps

cable side shrugs

2 sets of 6 reps