Golden Era Project
Free Workouts
Recommended Resources
menu
arnold schwarzenegger prime workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, delts, traps), 7 exercises, and 18 total sets.
back
barbell flexion rows
3 sets of 6 reps
machine pull-overs
3 sets of 20 reps
chest supported rows
2 sets of 6 reps
delts
dumbbell front raises
2 sets of 6 reps
incline dumbbell lateral raises
3 sets of 15 reps
traps
1-arm cable side shrugs
3 sets of 8 reps
cable side shrugs
2 sets of 6 reps
content_copy
Copy