arnold schwarzenegger start bodybuilding workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-start-bodybuilding-workout.
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 16 total sets.

delts

smith machine seated shoulder presses

2 sets of 20 reps

kneeling cable face pulls

3 sets of 10 reps

biceps

ez bar preacher curls

3 sets of 10 reps

barbell preacher curls

2 sets of 20 reps

forearms

dumbbell bench wrist curls

3 sets of 12 reps

cable wrist curls

3 sets of 15 reps