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arnold schwarzenegger start bodybuilding workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 16 total sets.
delts
smith machine seated shoulder presses
2 sets of 20 reps
kneeling cable face pulls
3 sets of 10 reps
biceps
ez bar preacher curls
3 sets of 10 reps
barbell preacher curls
2 sets of 20 reps
forearms
dumbbell bench wrist curls
3 sets of 12 reps
cable wrist curls
3 sets of 15 reps
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