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arnold schwarzenegger today workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, traps), 5 exercises, and 16 total sets.
delts
smith machine seated shoulder presses
4 sets of 8 reps
ez bar underhand front raises
3 sets of 10 reps
cable cross body bent lateral raises
4 sets of 6 reps
traps
dumbbell shrugs
3 sets of 6 reps
cable side shrugs
2 sets of 15 reps
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