arnold schwarzenegger weekly workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-weekly-workout.
This workout includes 3 sections (biceps, triceps, forearms), 7 exercises, and 18 total sets.

biceps

hammer curls

3 sets of 8 reps

ez bar curls

2 sets of 6 reps

cable curls

2 sets of 12 reps

triceps

dumbbell skull crushers

3 sets of 10 reps

assisted dips

2 sets of 15 reps

forearms

barbell bench wrist curls

3 sets of 12 reps

cable wrist curls

3 sets of 15 reps