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arnold schwarzenegger weekly workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (biceps, triceps, forearms), 7 exercises, and 18 total sets.
biceps
hammer curls
3 sets of 8 reps
ez bar curls
2 sets of 6 reps
cable curls
2 sets of 12 reps
triceps
dumbbell skull crushers
3 sets of 10 reps
assisted dips
2 sets of 15 reps
forearms
barbell bench wrist curls
3 sets of 12 reps
cable wrist curls
3 sets of 15 reps
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