arnold schwarzenegger weekly workout routine

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-weekly-workout-routine.
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 16 total sets.

delts

thumbs down lateral raises

3 sets of 10 reps

cable underhand front raises

2 sets of 20 reps

machine reverse flyes

2 sets of 12 reps

biceps

1-arm dumbbell preacher curls

3 sets of 10 reps

barbell curls

2 sets of 20 reps

forearms

dumbbell bench wrist curls

2 sets of 6 reps

dumbbell standing wrist curls

2 sets of 8 reps