arnold schwarzenegger weight lifting workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-weight-lifting-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 13 total sets.

biceps

dumbbell preacher curls

3 sets of 15 reps

barbell curls

2 sets of 6 reps

barbell preacher curls

2 sets of 15 reps

forearms

barbell bench wrist curls

3 sets of 8 reps

cable wrist curls

3 sets of 15 reps