arnold schwarzenegger weight training workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-weight-training-workout.
This workout includes 3 sections (back, delts, traps), 7 exercises, and 17 total sets.

back

pull-downs

3 sets of 6 reps

barbell rows to chest

3 sets of 15 reps

straight arm pull-downs

2 sets of 8 reps

delts

seated barbell shoulder presses

2 sets of 15 reps

incline dumbbell face pulls

3 sets of 6 reps

traps

1-arm cable side shrugs

2 sets of 15 reps

seated dumbbell shrugs

2 sets of 20 reps