arnold schwarzenegger weight workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-weight-workout.
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 17 total sets.

delts

thumbs down lateral raises

3 sets of 8 reps

cable upright rows

2 sets of 12 reps

dumbbell face pulls

2 sets of 20 reps

biceps

dumbbell preacher curls

3 sets of 20 reps

incline dumbbell curls

2 sets of 15 reps

forearms

dumbbell bench wrist curls

3 sets of 15 reps

cable wrist curls

2 sets of 12 reps