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arnold schwarzenegger weightlifting workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 5 exercises, and 13 total sets.
chest
smith machine bench presses
2 sets of 12 reps
cable flyes
4 sets of 12 reps
cable underhand flyes
2 sets of 12 reps
triceps
1-arm cable push-downs
3 sets of 10 reps
cable overhead triceps extensions
2 sets of 15 reps
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