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arnold schwarzenegger when he was a bodybuilder workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, traps), 4 exercises, and 11 total sets.
delts
seated barbell shoulder presses
3 sets of 6 reps
barbell upright rows
3 sets of 10 reps
traps
barbell shrugs
3 sets of 8 reps
dumbbell bent shrugs
2 sets of 12 reps
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