arnold schwarzenegger when he was a bodybuilder workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-when-he-was-a-bodybuilder-workout.
This workout includes 2 sections (delts, traps), 4 exercises, and 11 total sets.

delts

seated barbell shoulder presses

3 sets of 6 reps

barbell upright rows

3 sets of 10 reps

traps

barbell shrugs

3 sets of 8 reps

dumbbell bent shrugs

2 sets of 12 reps