arnold schwarzenegger work out routine workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-work-out-routine-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 13 total sets.

back

straight arm pull-downs

2 sets of 15 reps

barbell flexion rows

2 sets of 20 reps

biceps

barbell preacher curls

3 sets of 10 reps

1-arm dumbbell preacher curls

2 sets of 15 reps

delts

incline dumbbell face pulls

2 sets of 8 reps

kneeling cable face pulls

2 sets of 12 reps