Golden Era Project
Free Workouts
Recommended Resources
menu
arnold schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, biceps), 4 exercises, and 9 total sets.
delts
standing barbell shoulder presses
2 sets of 10 reps
leaning cable lateral raises
2 sets of 20 reps
biceps
machine preacher curls
3 sets of 8 reps
cable curls
2 sets of 6 reps
content_copy
Copy