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arnold schwarzenegger workout for beginners
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 13 total sets.
biceps
barbell preacher curls
3 sets of 12 reps
dumbbell preacher curls
2 sets of 15 reps
triceps
barbell triceps overhead extensions
2 sets of 8 reps
cable overhead triceps extensions
2 sets of 12 reps
forearms
cable wrist curls
2 sets of 8 reps
dumbbell bench wrist curls
2 sets of 20 reps
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