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arnold style workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, delts), 5 exercises, and 14 total sets.
chest
smith machine incline presses
3 sets of 15 reps
machine chest presses
3 sets of 12 reps
dumbbell flyes
3 sets of 20 reps
delts
smith machine upright rows
2 sets of 10 reps
cable cross body bent lateral raises
3 sets of 20 reps
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