arnold style workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-style-workout.
This workout includes 2 sections (chest, delts), 5 exercises, and 14 total sets.

chest

smith machine incline presses

3 sets of 15 reps

machine chest presses

3 sets of 12 reps

dumbbell flyes

3 sets of 20 reps

delts

smith machine upright rows

2 sets of 10 reps

cable cross body bent lateral raises

3 sets of 20 reps