arnold training workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-training-workout.
This workout includes 2 sections (delts, biceps), 4 exercises, and 12 total sets.

delts

ez bar underhand front raises

3 sets of 8 reps

leaning cable lateral raises

2 sets of 6 reps

biceps

lying dumbbell curls

4 sets of 12 reps

hammer curls

3 sets of 20 reps