Golden Era Project
Free Workouts
Recommended Resources
menu
arnold training workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, biceps), 4 exercises, and 12 total sets.
delts
ez bar underhand front raises
3 sets of 8 reps
leaning cable lateral raises
2 sets of 6 reps
biceps
lying dumbbell curls
4 sets of 12 reps
hammer curls
3 sets of 20 reps
content_copy
Copy