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arnold venice beach workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, triceps), 4 exercises, and 11 total sets.
biceps
barbell curls
3 sets of 12 reps
dumbbell twist curls
2 sets of 15 reps
triceps
dips
3 sets of 6 reps
machine triceps push-downs
3 sets of 8 reps
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