arnold volume training workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-volume-training-workout.
This workout includes 2 sections (chest, delts), 4 exercises, and 12 total sets.

chest

incline bench presses

4 sets of 20 reps

cable flyes

2 sets of 12 reps

delts

barbell front raises

4 sets of 8 reps

dumbbell upright rows

2 sets of 15 reps