arnold weekly workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-weekly-workout.
This workout includes 2 sections (glutes, hamstrings), 4 exercises, and 14 total sets.

glutes

machine glute kickbacks

4 sets of 8 reps

dumbbell split squats

3 sets of 8 reps

hamstrings

high bar good mornings

3 sets of 6 reps

glute ham raises

4 sets of 8 reps