arnold weight workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-weight-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 14 total sets.

back

chest supported rows

2 sets of 6 reps

t bar rows

2 sets of 12 reps

biceps

cable curls

3 sets of 6 reps

ez bar curls

3 sets of 10 reps

delts

barbell upright rows

2 sets of 10 reps

cable cross body bent lateral raises

2 sets of 12 reps