arnolds full body workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnolds-full-body-workout.
This workout includes 2 sections (biceps, triceps), 4 exercises, and 14 total sets.

biceps

barbell preacher curls

4 sets of 12 reps

incline dumbbell curls

3 sets of 20 reps

triceps

ez bar overhead triceps extensions

4 sets of 12 reps

machine triceps push-downs

3 sets of 6 reps