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ar%C3%B1old schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, delts), 5 exercises, and 12 total sets.
chest
bench presses
3 sets of 10 reps
machine chest presses
3 sets of 10 reps
dumbbell flyes
2 sets of 6 reps
delts
dumbbell front raises
2 sets of 8 reps
incline dumbbell face pulls
2 sets of 10 reps
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