ar%C3%B1old schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the ar%C3%B1old-schwarzenegger-workout.
This workout includes 2 sections (chest, delts), 5 exercises, and 12 total sets.

chest

bench presses

3 sets of 10 reps

machine chest presses

3 sets of 10 reps

dumbbell flyes

2 sets of 6 reps

delts

dumbbell front raises

2 sets of 8 reps

incline dumbbell face pulls

2 sets of 10 reps