athletic bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the athletic-bodybuilding-workout.
This workout includes 2 sections (quads, glutes), 4 exercises, and 13 total sets.

quads

belt squats

4 sets of 12 reps

leg presses

2 sets of 8 reps

glutes

dumbbell reverse lunges

4 sets of 8 reps

split squats

3 sets of 10 reps