back body builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the back-body-builder-workout.
This workout includes 1 sections (back), 3 exercises, and 9 total sets.

back

1-arm supported dumbbell rows

4 sets of 15 reps

pull-downs

3 sets of 20 reps

incline dumbbell rows

2 sets of 6 reps