Golden Era Project
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back body builder workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 1 sections (back), 3 exercises, and 9 total sets.
back
1-arm supported dumbbell rows
4 sets of 15 reps
pull-downs
3 sets of 20 reps
incline dumbbell rows
2 sets of 6 reps
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