back body building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the back-body-building-workout.
This workout includes 1 sections (back), 3 exercises, and 8 total sets.

back

two arm dumbbell rows

3 sets of 8 reps

t bar rows

3 sets of 10 reps

barbell flexion rows

2 sets of 10 reps