Golden Era Project
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back body building workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 1 sections (back), 3 exercises, and 8 total sets.
back
two arm dumbbell rows
3 sets of 8 reps
t bar rows
3 sets of 10 reps
barbell flexion rows
2 sets of 10 reps
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