back builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the back-builder-workout.
This workout includes 1 sections (back), 3 exercises, and 8 total sets.

back

inverted rows

4 sets of 6 reps

pull-downs

2 sets of 6 reps

incline dumbbell rows

2 sets of 12 reps