back muscle bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the back-muscle-bodybuilding-workout.
This workout includes 1 sections (back), 3 exercises, and 11 total sets.

back

seated cable rows

4 sets of 8 reps

pull-downs

4 sets of 15 reps

machine rows

3 sets of 15 reps