back of a bodybuilder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the back-of-a-bodybuilder-workout.
This workout includes 1 sections (back), 3 exercises, and 8 total sets.

back

machine rows

4 sets of 8 reps

seated cable rows

2 sets of 15 reps

seal rows

2 sets of 20 reps